September 2024 | Stretch Center

Tips & Tricks

Better Posture

When’s the last time you stretched and your muscles felt like a limp noodle? You stood up straighter, you might have even felt like you were walking on a cloud. In this small window after you stretch, your posture is probably the best it’s ever been. One reason for this…

michaelSeptember 25, 2024

Complications

Scoliosis

It’s easy to imagine how a spine that is curved sideways would affect your everyday life, in terms of discomfort, limited mobility, and muscle imbalances. Those who are affected by scoliosis could benefit from assisted stretching. A stretch therapist is able to target specific muscles around the spine to help…

michaelSeptember 10, 2024

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