October 2024 | Stretch Center

Tips & Tricks

Aging Adults

Time takes a toll on all of us. Staying active and mobile is hard. But you know what is easy? Heading to a Stretch Center near you so that our stretch therapists can work with you 1:1, assisting you through stretches that help you stay moving. As we age, our…

michaelOctober 28, 2024

Tips & Tricks

Post-rehab Recovery

Recently injured? Don’t feel like you're able to do what you used too? Assisted stretching could be a game changer for your post rehab recovery. It’s difficult to want to move after an injury or surgery because the joint and muscles around it can become stiff and weak. Our stretch…

michaelOctober 15, 2024

Complications

Neck Tension and Migraines

In today's modern age with the abundance of screens and sitting our necks take a hit. Sitting with correct posture is almost an exercise for most people. It’s no wonder that neck tension and migraines caused by neck tightness is commonplace. Obviously no one wants to mess with their neck…

michaelOctober 4, 2024

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