November 2024

Assisted stretching can help improve your balance by reminding your brain how to communicate with your muscles. This can help make your everyday movements easier, more trustworthy and even help prevent falls. Don’t believe me? Proprioception is the idea that your body can sense where your other body parts are…

Anyone that has been on their fitness journey long enough has neglected stretching at some point. Either you're young and feel like you don’t need it or you haven’t done it in so long you're convinced it is a waste of time. Assisted stretching is a great way to get…