February 2025

Upper Crossed Syndrome (commonly referred to as tech neck) is a postural imbalance characterized by rounded shoulders and a forward head posture. This condition is increasingly prevalent due to prolonged periods of sitting and excessive screen time, often a result of working long hours at a computer. The posture associated…

Those with rheumatic diseases such as Osteoarthritis, Rheumatoid Arthritis, and Ankylosing Spondylitis have joints that are painfully stiff and swollen, making everyday movements difficult to achieve. Our stretch therapists assist your stretch, ensuring that your muscles and joints are moved gently and effectively. Our therapists are aware of the complications…