May 2025

Prevent Injury, Boost Recovery, and Stay Moving Whether you're a highly competitive ultramarathon runner, a track star, or someone who enjoys the occasional jog or cycling session, every mile you log takes its toll on your muscles and joints. Does that mean you should stop running or biking? Absolutely not—but…

Golf may seem like a leisurely sport to some, but experienced players know the truth—it’s a full-body game that demands balance, mobility, rotation, and control. Despite its low-impact reputation, golf can create serious stress on the spine, hips, shoulders, and wrists. In 2024, over 28 million Americans played golf on…