June 2025

Undoing the Effects of Desk Life It is no secret that over the past few decades, the chances of one living a sedentary lifestyle have vastly increased. While there are many contributing factors to this, one main culprit persists: Long days at the office. In today's workforce, more than 80%…

Stay Quick, Prevent Injury, and Play Pain-Free Whether you're a seasoned veteran coming from tennis or a newcomer looking for a fun, social way to stay active, chances are you—or someone you know—has caught the bug for the latest sports craze: pickleball. It’s been the fastest-growing sport in the U.S.…