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Stretching for Pickleball Tips & Tricks

Stretching for Pickleball

Stay Quick, Prevent Injury, and Play Pain-Free Whether you're a seasoned veteran coming from tennis or a newcomer looking for a fun, social way to stay active, chances are you—or someone you know—has caught the bug for the latest sports craze: pickleball. It’s been the fastest-growing sport in the U.S.…
June 3, 2025
Stretching for Golfers: Improve Rotation, Prevent Injury, and Elevate Your Game Tips & Tricks

Stretching for Golfers: Improve Rotation, Prevent Injury, and Elevate Your Game

Golf may seem like a leisurely sport to some, but experienced players know the truth—it’s a full-body game that demands balance, mobility, rotation, and control. Despite its low-impact reputation, golf can create serious stress on the spine, hips, shoulders, and wrists. In 2024, over 28 million Americans played golf on…
May 5, 2025
Dynamic vs. Static Stretching – When and How to Implement into your Routine Tips & Tricks

Dynamic vs. Static Stretching – When and How to Implement into your Routine

Stretching is a cornerstone of athletic performance and overall physical health, but not all stretching methods are created equal. Two common types of stretching, static and dynamic, serve different purposes and are best utilized at specific times in relation to athletic activities. Understanding the differences between these stretching techniques can…
April 22, 2025
5 Reasons Massage Therapists Should Get Assisted Stretch Certified Tips & Tricks

5 Reasons Massage Therapists Should Get Assisted Stretch Certified

As a massage therapist, earning your NCBTMB continued education credits doesn’t have to be tedious. If you’re looking for an engaging, flexible, and practical course, our Assisted Stretch Certification Course could be the perfect fit. Here are five reasons why it’s worth considering: 1. Convenient and Flexible Life is busy…
April 8, 2025
Importance of Prenatal Stretching and Postpartum Stretching for Pregnant Women Tips & Tricks

Importance of Prenatal Stretching and Postpartum Stretching for Pregnant Women

Stretching during pregnancy is more than just a way to relieve tension—it is an essential component of overall health and well-being for expectant mothers. As the body undergoes significant changes to accommodate a growing baby, muscles and ligaments experience increased strain, often leading to discomfort in areas such as the…
March 25, 2025
Upper Crossed Syndrome Complications

Upper Crossed Syndrome

Upper Crossed Syndrome (commonly referred to as tech neck) is a postural imbalance characterized by rounded shoulders and a forward head posture. This condition is increasingly prevalent due to prolonged periods of sitting and excessive screen time, often a result of working long hours at a computer. The posture associated…
February 27, 2025
Osteoarthritis / Rheumatoid Arthritis / Ankylosing Spondylitis (Rheumatic Diseases) Complications

Osteoarthritis / Rheumatoid Arthritis / Ankylosing Spondylitis (Rheumatic Diseases)

Those with rheumatic diseases such as Osteoarthritis, Rheumatoid Arthritis, and Ankylosing Spondylitis have joints that are painfully stiff and swollen, making everyday movements difficult to achieve. Our stretch therapists assist your stretch, ensuring that your muscles and joints are moved gently and effectively. Our therapists are aware of the complications…
February 3, 2025
Improved Joint Health Complications

Improved Joint Health

Achy joints are a common health problem for the everyday person. If you experience this from time to time, I have a question. Do you stretch? Honest answers only please. If you have a hard time committing to a stretch routine, come on into a stretch center and one of…
January 22, 2025

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