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Better Posture Tips & Tricks

Better Posture

When’s the last time you stretched and your muscles felt like a limp noodle? You stood up straighter, you might have even felt like you were walking on a cloud. In this small window after you stretch, your posture is probably the best it’s ever been. One reason for this…
September 25, 2024
Scoliosis Complications

Scoliosis

It’s easy to imagine how a spine that is curved sideways would affect your everyday life, in terms of discomfort, limited mobility, and muscle imbalances. Those who are affected by scoliosis could benefit from assisted stretching. A stretch therapist is able to target specific muscles around the spine to help…
September 10, 2024
Stress and Anxiety Tips & Tricks

Stress and Anxiety

Stress and anxiety are increasingly common in today’s fast-paced world, often manifesting physically in our bodies. One area where this connection is particularly evident is in the myofascial system—a network of muscles and connective tissues that can store tension and emotion. When we experience stress or anxiety, our muscles tend…
August 26, 2024
Lower Crossed Syndrome Complications

Lower Crossed Syndrome

Lower Crossed Syndrome (LCS) is a common postural imbalance characterized by the weakening and tightening of certain muscle groups. Specifically, it involves the weakening of the abdominal muscles and glutes, coupled with the tightening of the hip flexors and lower back muscles. This muscular imbalance often results from prolonged periods…
August 14, 2024
Relaxation Tips & Tricks

Relaxation

Stretching is a simple yet highly effective way to enhance relaxation and improve overall well-being. Engaging in regular stretching exercises can help reduce muscle tension, improve circulation, and promote a sense of calm. When you stretch, your body releases endorphins, which are natural mood lifters. This can help alleviate stress…
August 1, 2024

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