Tips & Tricks

Recently injured? Don’t feel like you're able to do what you used too? Assisted stretching could be a game changer for your post rehab recovery. It’s difficult to want to move after an injury or surgery because the joint and muscles around it can become stiff and weak. Our stretch…

When’s the last time you stretched and your muscles felt like a limp noodle? You stood up straighter, you might have even felt like you were walking on a cloud. In this small window after you stretch, your posture is probably the best it’s ever been. One reason for this…

Stress and anxiety are increasingly common in today’s fast-paced world, often manifesting physically in our bodies. One area where this connection is particularly evident is in the myofascial system—a network of muscles and connective tissues that can store tension and emotion. When we experience stress or anxiety, our muscles tend…

Stretching is a simple yet highly effective way to enhance relaxation and improve overall well-being. Engaging in regular stretching exercises can help reduce muscle tension, improve circulation, and promote a sense of calm. When you stretch, your body releases endorphins, which are natural mood lifters. This can help alleviate stress…